DON'T JUST TRAIN HARDER. TRAIN WITH PURPOSE.
Objective force plate testing. Sport-specific development. Individualized programming built around the athlete—not a one-size-fits-all workout.
REAL DATA. BETTER TRAINING DECISIONS.
Force plates measure how an athlete applies force to the ground during testing. APD uses those results alongside the athlete's sport, experience, and goals to guide training—not to promise a particular result.
Understand your starting point
Evaluate jumping, force production, braking characteristics, power, and side-to-side differences.
Build a plan that fits
Develop strength, power, speed qualities, movement skills, and athletic readiness through age-appropriate progressions.
Track what changes
Members retest every four weeks. Results help guide future training adjustments and document progress over time.
TRAIN YOUR WAY.
Independent programming is designed for athletes training on their own schedule. Facility access and supervised coaching are not included in the prices below.
Foundational Athletic Development
Shared training structure with individualized exercise selections and progressions suited to each athlete.
- Initial standard lower-body force plate assessment
- Personalized training prescriptions delivered as PDF
- Performance tracking and program updates
- Standard retesting every 4 weeks
Fully Individualized Development
Complete athletic development programming built specifically for the athlete's needs, goals, and season.
- Initial standard lower-body force plate assessment
- Fully individualized training plan delivered as PDF
- Strength, power, speed, and movement development
- Standard retesting every 4 weeks and program updates
KNOW WHAT TO WORK ON NEXT.
Choose lower-body testing or add shoulder testing. Assessments provide information to guide training and track change; they are not medical diagnoses or injury predictions.
Jump performance, force, power, and asymmetry measures
Lower-body testing plus shoulder force testing
Add shoulder testing to the standard assessment
CHOOSE YOUR NEXT STEP.
Memberships are billed monthly. Assessments are one-time purchases. Checkout is securely processed by Stripe once APD activates payments.
Independent Programming
Includes initial standard lower-body testing and standard retesting every four weeks while enrolled.
Subscriptions renew monthly until canceled. Independent programming does not include facility access or supervised sessions.
Performance Assessments
Member upgrade is only available to current APD members; eligibility is verified by APD. Appointments are scheduled separately after purchase.
COACHING EXPERIENCE MEETS OBJECTIVE TESTING.
APD is led by a former professional baseball player and University of Georgia three-year starter with experience coaching athletic development across sports. Our goal is simple: give athletes a clear development plan and measurable feedback—not guesswork.
Based in Jasper, Georgia. Working with athletes across sports and developmental stages.
REQUEST A PERFORMANCE ASSESSMENT.
After purchasing an assessment, tell us when you are available. This is an appointment request, not a confirmed booking; APD will follow up to coordinate your time. You can also request a time before purchasing.
Assessment request
Questions before booking?
Phone: (770) 605-5536
Email: tmaxwell.apd@gmail.com
Location: Jasper, Georgia
Website: TrainAPD.com (launch pending)
1. Send your assessment request.
2. APD follows up to arrange a testing time.
3. Complete your assessment and receive performance feedback.
For athletes under 18, a parent or guardian should submit the request. Payments are handled by Stripe once configured; never include payment card details in the request form.